Breakfast 1 egg 1 egg white fat free cheese and english muffin and banana. not pictured Starbucks pumpkin spice latte and coffee cake yes i know my bad and not to great tasting to. 
Lunch my concoction from monday brown rice hamburger, black beans and tomatoes. 
Snack 2 cottage cheese Dash and cucumbers Dinner not pictured went to parents hubby is out of town for a few nights. Had home cooking badness pork chops, mashed potatoes and grave, corn handful of oreo cookie bites O MY.. Today is better
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